Do you have Crohn's disease or IBD?
Start with the relationship between illness, stress and daily functioning.
Crohn's Disease and Stress
No-Way-Out Stress
Movement With Crohn's Disease
New here?
Start here
If you found this site through Google or a link, choose the path that feels closest to your situation.
Do you have IBS or chronic gut symptoms?
The gut-brain axis, stress and gentle regulation are good places to begin.
IBS and Stress
The Gut-Brain Axis
Diaphragmatic Breathing and the Gut
Do you feel chronically tense or stressed?
These articles name the kind of stress that stops being an event and becomes a background.
Chronic Tension and Gut Symptoms
No-Way-Out Stress
Meditation and the Gut
Do you fear food or constantly analyse diet?
Diet matters, but fear, tension and the need for control can start taking too much space.
Fear of Food With Gut Problems
Food and the Mind
IBS and Stress
Do you want practical tools?
Breathing, movement and meditation are presented as regulation support, not as treatment replacements.
Diaphragmatic Breathing
Movement With Crohn's Disease
Meditation and the Gut
Want to know the author?
Read who Matthew G is and why this ebook was written.