Crohn's Disease and Stress
A careful look at how stress may influence symptoms and quality of life.
Read the articleArticles about gut health, stress and the nervous system
These articles extend the themes from the ebook: Crohn's disease, IBD, IBS, chronic gut symptoms, the gut-brain axis, long-term stress, tension, breathing, movement, meditation and food fear.
The Gut-Brain Axis
What the gut-mind connection means when we avoid both pseudoscience and oversimplification.
Read the articleNo-Way-Out Stress
The strongest idea from the ebook: stress that lasts and feels impossible to escape.
Read the articleChronic Tension and Gut Symptoms
Why the body sometimes stays on alert and what that can mean for the gut.
Read the articleFear of Food With Gut Problems
When diet starts to take over your life and every meal becomes a risk assessment.
Read the articleDiaphragmatic Breathing and the Gut
Can calm breathing support tension regulation and nervous system balance?
Read the articleMovement With Crohn's Disease
How to start when your baseline is low after illness, weakness or a long break.
Read the articleMeditation and the Gut
Mindfulness for chronic tension without spiritual fog or miracle promises.
Read the articleIBS and Stress
Why the gut reacts when the nervous system and mind are overloaded.
Read the articleFood and the Mind
Why a diet plan is not always enough for gut problems.
Read the articleCategories
Crohn's, IBD and stress
Crohn's Disease and Stress, No-Way-Out Stress, Movement With Crohn's
The gut-brain axis
Chronic tension, emotions and relationships
Movement, breathing and meditation
Food, fear and the nervous system
IBS and chronic gut symptoms
Start with the free sample
Download the introduction and the chapter about No-Way-Out Stress before buying the full version.