An honest story, without miracle claims or fairy tales

Are you dealing with gut issues and feeling like something still doesn’t add up?

17 years of living with Crohn’s disease - but with conclusions that reach further: to people with ulcerative colitis, IBS, chronic gut symptoms, and anyone who can see that stress and tension leave a real mark on the body.

If you’ve already tried diets, tests, medication, and still feel like something important is missing, there’s a good chance you’re overlooking one of the most important parts of the whole picture.

This is a book about how stress, tension, relationships, mental state, and day-to-day life can genuinely affect symptoms. No anti-medical theories. No coaching. No miracle promises.

Get the free sample View the full version

Free sample = introduction + the chapter “Stress With No Way Out”. PDF delivered by email.

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Leave your email and I’ll send you a free sample of the ebook: the introduction + the chapter “Stress With No Way Out”. You’ll also get a few short emails from me with practical thoughts on the gut, stress, and tension.

After signing up, you’ll get the PDF sample plus a few short emails from me. No spam. You can unsubscribe at any time.

You may be in this place right now

You do what you can. You read. You test things. You watch your food. You take your medication. And still, something about the whole picture feels off.

You’ve already tried different diets

Elimination, avoidance, endless experimenting - and the symptoms still come back, or just change form.

Treatment is not the whole picture

You know medicine matters. But you can also feel that something else is happening in the background that almost nobody explains properly.

Stress hits your body

There are times when symptoms flare up not only after food, but after tension, relationships, overload, or living in survival mode.

And that’s exactly what this book is about. Not a miracle fix, but a part of the puzzle that is very easy to ignore.

Who this book is for

This book was written from the perspective of living with Crohn’s disease, but it can speak to something much broader - anywhere the gut, stress, tension, and everyday functioning start bleeding into each other.

You have Crohn’s or ulcerative colitis

And you feel that medicine is an important part of the picture, but not the whole thing.

You have IBS or chronic gut symptoms

Bloating, pain, diarrhea, abdominal tension, reactions to stress - and you increasingly see that this is not just about food.

Your body reacts strongly to stress

Symptoms get worse during hard periods, overload, difficult relationships, or tension that lasts too long.

You have an autoimmune disease or chronic health issues

And you can see that the nervous system, mental state, and daily life affect the body more than people usually admit.

You’re interested in the gut-brain axis and psychosomatics without the nonsense

You want to understand the subject more broadly, but without pseudoscience, spiritual fluff, or fake easy answers.

You want practical tools

Movement, breathing, meditation, tension regulation, and daily habits - as support, not as a miracle method.

This is not a book claiming that everything can be explained by the mind. It is a book saying that with gut disorders and chronic illness, you often cannot cut the mind, tension, and real life completely out of the picture.

Why this book is different

Because it doesn’t try to sell you one answer for everything.

This is not a medical guide

I’m not telling you to stop medication, ignore doctors, or replace treatment with “inner work.”

This is not coaching

There’s no story here that you just need to relax, think positive, and everything will sort itself out.

This is life with illness from the inside

17 years of observation, mistakes, relapses, looking for answers, and trying to understand what really affects life with Crohn’s.

What the reader will find inside

This is not a list of promises. This is what you will actually find inside - based on 17 years of living with the disease.

17 years of lived experience

No polishing, no pretending to be an expert on everything. What helped, what didn’t, and where I was wrong along the way.

The gut-brain axis in real life

Not as theory, but as something you can actually see in life and symptoms. How stress and tension genuinely affect the body.

Stress with no way out

Why not all stress works the same way - and why the kind you cannot escape may hit the gut the hardest.

Psychology without oversimplifying

Emotional suppression, weak boundaries, living in tension - without blame, and without saying that “it’s all in your head.”

Practical things

Movement, breathing, meditation, food, and daily habits - shown from the perspective of what I actually tested on myself.

No fake promises

This is not a book about being cured. It’s an attempt to understand how the whole system works and where you can regain at least some influence.

What you may take away from it

I’m not promising this book will “fix” anything. But it may help you see your situation more clearly and more intelligently.

A better understanding of symptoms

Not only through food and lab results, but also through tension, stress, and life circumstances.

A different view of stress

Especially the chronic kind with no way out - the kind that does not always look dramatic from the outside, but can hit the body hard.

Practical things to test

Movement, breathing, meditation, daily habits, and a different way of looking at how you function.

This is not a book about miracle healing

This is a book about what life looks like when illness doesn’t ask for permission. And about the fact that alongside medication, tests, and diagnoses, there is often another layer: stress, tension, relationships, overload, and what a person keeps suppressing for years.

See whether this makes sense in your case

If you’ve felt for a long time that the problem doesn’t end with the gut alone, this book may help name things no one has explained properly before.
99 PLN • 110 pages • PDF • instant access after purchase

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This book is not for you if

Better to say it clearly now than pretend this is a product for everyone.

You want a quick fix

There is no “7 days and the problem is gone” plan here. That’s not the subject and not the tone.

You want one answer to everything

This book shows complexity, not a simple formula. If you want one cause and one fix, you may be disappointed.

You don’t want to look at the bigger picture

If you are only interested in a diet, a supplement, or one trick, this probably isn’t for you.

Start with the free sample

If this subject feels close to home but you don’t want to buy blind, leave your email. I’ll send you the sample that best shows what this book is really about.

What you’ll get for free

A PDF sample of the ebook: the introduction + the chapter “Stress With No Way Out”. That’s where you can best see where this whole approach comes from and why, with gut issues, food alone does not always explain the full picture.

the introduction: 17 years of living with Crohn’s disease and the most important conclusions
the chapter “Stress With No Way Out”: why not all stress works the same way
a few short emails from me about the gut, tension, breathing, and daily functioning

After signing up, you’ll get the PDF by email. After that, I’ll reach out a few more times with something concrete. No spam, no fluff, no coaching.

Look inside

Below you can see the beginning of the book and the table of contents. If you want the full introduction and the chapter “Stress With No Way Out” as a PDF, use the free sample above.

Shortened introduction

Book excerpt

I’ve been living with Crohn’s disease for 17 years. I got the diagnosis during the summer break, between middle school and high school. A new school, a flare-up, extreme weight loss, and trying to find my place in a new reality as an almost grown boy weighing 48 kilograms.

Then came university, more than a dozen jobs, and my own business. And alongside that: dozens of doctor visits, hundreds of blood draws, colonoscopies, gastroscopies, tests, results, hope, and disappointment.

Diarrhea, vomiting, blood, no appetite. Attempts to gain weight that were followed by losing it again. And a constant fight. Constantly thinking about what else could be done to make things better.

Over the years I tried a lot of things. Different diets, training, meditation, breathing techniques, working with my own mind, and sometimes something I’d call self-therapy.

(...)

I want to tell you about my 17 years of living with the disease and the conclusions I reached along the way. What helped me, what didn’t, where I was wrong, and why over time I started paying more and more attention to the mind, chronic stress, tension, relationships, and life situations.

I also want to tell you about the gut-brain connection and how I look at it today. In my opinion, it is still an underestimated subject, even though for many people it may be one of the more important parts of the whole puzzle.

But this book is not only about the mind.

Over the years, partly thanks to my own interest and background in sport, I learned a lot about training, nutrition, supplementation, meditation, and breathing techniques.

You could say that some of those interests came not from passion, but from desperation and the simple need to finally feel a little better.

This is my story, my conclusions, and my way of looking at it. Maybe you will find something in it that helps you understand yourself better and move through your own path a little more clearly.

Want to read the full introduction and the chapter “Stress With No Way Out” calmly, without endless scrolling? Download the free sample above.

Introduction
The Gut-Brain Axis
Stress With No Way Out
What Is Actually Going On in the Background
Emotional Suppression and Weak Boundaries
Moving Into Practice

Movement and Training

The Simplest Starting Version (If You’re Starting From Zero)
Crawling - a simple thing that does more than it seems
Isometrics
Breathing
Diaphragmatic Breathing vs. “Belly Breathing”
Learning Diaphragmatic Breathing
How Does Breathing Affect the Gut?
Breathing and Crohn’s Disease - What We Actually Know
Combining Breathing and Training
Wrapping Up the Topic of Movement
Meditation
Zen and Vipassana - Two Roads, the Same Direction
My Practice
At the End of This Part
Mindfulness and the Gut
Breathing Techniques
Why Bother With This at All
Wim Hof and Hormesis
“Hormesis Breathing”
The Other Pole: Breathe Less
What This Means for Crohn’s
Example Walkthrough
A Quick Comparison of Breathing Approaches
How to Start Anything
Day 1 - Awareness of Breath
Day 2 - Full Breath
Day 3 - Long Exhale
Day 4 - Putting It All Together
Day 5 - Feeling the Body
Day 6 - Quick Reset (“Physiological Sigh”)
Day 7 - The Main Technique (Breath + Control)
Summary - The “Secret”
Other Techniques
Diet and Supplements
Food Fear
What the Data Says About Fear of Food
How to Approach It Practically
Safety and Contraindications
What I Eat (My Example)
Food + the Mind
Spices and Supplements
Recipe
Goal, Faith
Learning to Let Go
Ending

If this sample landed well, the rest goes much deeper

The full book develops this whole approach: stress, tension, the gut, movement, breathing, meditation, food, and everyday life with illness - without selling miracles.
99 PLN • 110 pages • PDF • instant access after purchase